MAKE A JOYFUL
NOISE
So lately I have been thinking about life and how we can
let life issues swallow us up. The truth is it is very easy to dwell in the
negative and the truth is very few people you tell will encourage you. Most
people will either feel sorry for you or add to your sorrow.
So for the longest time it has been easier for me to see
the negative side of things and to just see like life was unfair and was not
seeing when I would get out of the rut I was in.
That is until I started to view things in a different
perspective. I did not make sense why I would feel so bad about stuff and
remain in my gloomy state and expect change. Something had to give. It may not have
been immediate but something had to be done.
Another thing I started to do is write a grateful list
every end of year. You know you can just be glad a year is over because all you
remember is how tough it was, then you sit and write a grateful list. I was so
excited by the time I was done with some of my lists and realized the problem
is that I kept dwelling on what when wrong I did not notice what went right or
what I had learnt through that tough season.
I also started listening to worship music. Yeah it sounds
cliché but the truth is the Lord really does dwell in the praises of His
people. There is just something about an uplifting atmosphere that no matter
how down you are you will get your spirit lifted.
Distract yourself. Yes I mean take a break from the
issues at hand. If possible go on a trip. I have found it very helpful to just
change environments sometimes. It really helps to just be in a new place that doesn’t
remind you of what is stressing you all the time. There is a friend who once
told me that when she is low and stressed she would go volunteer in an
abandoned children’s home and just play with the babies. She always felt so
much better and was glad to give some joy to someone else. There are also
people I know who go to an old people’s home and just listen to their wisdom
and their life stories. There is no way you would leave such a place without a
new perspective.
One thing I did this year is learn a new skill. I signed
up for a class and it was a real challenge but I paid so much attention to what
I was learning that I barely thought about issues that were bothering me. They
did not go away but it certainly helped me get new perspective that no matter
what is going on in one’s life, life goes on despite your problems. If you
choose to only dwell on the problems you have life can easily pass you by.
My favorite on is to walk with someone either as a mentor
or in discipleship. Helping a young person trying to figure out life especially
when you have passed through that stage makes you feel that you are not a total
failure after all. When you look at your life through a young person’s eyes it
makes you realize just how much you have accomplished.
We need to learn that we are not the only ones who go
through stuff and even what we are going through we are not the first ones nor
will we be the last ones. Our issues may seem like a big deal when we are going
through them but the truth is that you will always find someone who went through
worse and they either came out victorious or miserably failed.
All in all making a joyful noise means accepting to live a
full life beyond your circumstances. Joy is more than happiness. It is a state
of living. It is knowing that tough times do not last but tough people do. It
is know that we will be stronger at the end of this trial. It is knowing that
this situation will not last forever. It is knowing that good times are ahead.
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